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Expert guides and insights for Americans moving abroad

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news

State of the Expat: May 2026

Monthly intelligence briefing for American expats: visa changes, cost-of-living shifts, healthcare access updates, and tax developments across 31 destinations. May 2026.

May 1, 2026 · 5 min read
expat-life

Updated for 2026-04-27: A thought experiment on my Expat + Barista FIRE plan

Explore the best countries for expats on fixed income. Real 2026 analysis of barista FIRE abroad in Portugal, Mexico & Thailand with cost breakdowns.

April 28, 2026 · 12 min read
financial

Updated for 2026-04-27: Laid off at 40. $3.4M liquid + massive severance runway. Do I pull the ripcord on my SE Asia FIRE dream, even

Laid off at 40 with $3.4M? Explore best countries for low cost living retirees. Thailand, Philippines FIRE math + visa strategies for early retirement.

April 28, 2026 · 13 min read
financial

Updated for 2026-04-27: 8 Budget-Friendly Pacific Islands to Consider for an Affordable, Relaxed Retirement - Investopedia

Discover 8 affordable Pacific islands for retirement with $2,800-$3,500/month budgets. Compare healthcare, visas, and cost of living for mid-range retirees.

April 28, 2026 · 13 min read
financial

The Prescription Drug Arbitrage: US Costs vs 12 Countries Ranked

Compare prescription drug costs across 12 countries. Save thousands annually on medications abroad. Complete expat healthcare cost analysis and rankings.

April 28, 2026 · 14 min read
financial

The State Residency Trap: Which US States Tax You Abroad (2025)

9 US states tax residents abroad. Learn which states pursue expats, how domicile rules work, and how to legally sever state residency to avoid surprise audits.

April 28, 2026 · 15 min read
visa

Remote Work Visa vs Tourist Visa: The $8K Tax Mistake

Learn why choosing the wrong visa costs remote workers $8K+ in taxes. Digital nomad visa vs tourist visa tax implications explained for US expats.

April 28, 2026 · 16 min read
healthcare

The Pre-Expat Health Audit: Tests You Need Before You Go

Complete guide to preventive medical checkups before relocating abroad. Essential tests, timelines, and strategies for expat health planning.

April 27, 2026 · 15 min read
financial

Social Security + Expat Life: The 15-Country Payout Ranking

Compare Social Security payouts across 15 countries. See which offer best value for $2,000/month with visa stability, healthcare, and tax efficiency.

April 27, 2026 · 14 min read
financial

The Expat Inflation Trap: Why Your $2K Budget Becomes $3.5K

Discover why expats' budgets balloon from $2K to $3.5K monthly. Learn the hidden costs, currency risks, and expense categories that trap relocating Americans abroad.

April 27, 2026 · 14 min read
relocation

The Healthcare Continuity Gap: Transferring US Prescriptions Abroad

Learn how to transfer US prescriptions when moving abroad. Navigate medication continuity, costs, and availability in expat destinations.

April 27, 2026 · 14 min read
expat-life

The Currency Collapse Test: Which Countries Protect Your US Dollar

Learn which countries protect your US dollar savings. Avoid currency collapse risks like Mexico's 35% peso depreciation. Guide for expat retirees.

April 27, 2026 · 14 min read
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